this post was submitted on 08 Oct 2023
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When you set your alarm every 5 minutes in the morning. (suppo.fi)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 9 points 1 year ago (2 children)

I've not used any alarm at all for the past 20 years. It's amazing. I just automatically wake up at the same time every day. And go to sleep about the same time every day.

Adjust your life so you can do this, if you can.

[–] [email protected] 3 points 1 year ago

I started to not sleep in (so much) after I had kids. I still wouldn't call myself a morning person but these days 8am is sleeping in.

[–] [email protected] 2 points 1 year ago

This only happened to me when I was in my 30s. I think my brain chemistry did not allow me when I was younger and in my 20s to do this. Now I can barely stay up late and I wake up consistently before my alarm.