this post was submitted on 21 Jul 2024
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[–] [email protected] 11 points 3 months ago

If you are between a 6-8, and it's not already a habit for you, go brush your teeth.

I know it probably sounds lame. Like, it's obviously not a replacement for therapy, and you might think that the advice will be ineffective, is dismissive to your situation, or whatever. But a tiny intentional act of self care can go a long way to making you feel better.

If I hadn't heard that advice before, I'm pretty sure I wouldn't be here to share it. So go brush your teeth and know that I'm rooting for you.