Comic Strips

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Comic Strips is a community for those who love comic stories.

The rules are simple:

The post can be a single image, an image gallery, or a link to a specific comic hosted on another site (the author's website, for instance).
The comic must be a complete story.
If it is an external link, it must be to a specific story, not to the root of the site.
You may post comics from others or your own.
If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
The comic can be in any language, but if it's not in English, OP must include an English translation in the post's 'body' field (note: you don't need to select a specific language when posting a comic).
Politeness.
Adult content is not allowed. This community aims to be fun for people of all ages.

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my day is ruined (lemmy.ca)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 1 year ago

All you have to do is guide your mind back to focusing on whatever meditation you're doing with an endless kindness and compassion that you would have for like some adorable puppy or baby that's trying to wander away. They don't mean to do wrong, but they also can't be reasoned with. you just have to guide them back to the right place.

100%! Acknowledge the thought and then let it go. It isn’t about perfect execution. The benefits come from trying. Although, it can get easier with practice.

And even if what I'm doing is not "real" meditation, whatever it is, it's an extended moment of niceness.

FWIW I took a multi week class on meditation with a licensed psychologist (who trained with the folks who wrote a very popular book on meditation and cognitive behavioral therapy) and what you’re saying sounds a lot like what we were taught. There may not be a single arbiter of meditation authenticity, but your practice sounds legit to me.