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Cost by Protein Source (lemmy.ca)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 months ago

I mean, I think it's fine to make sure your diet contains all these things. If you're eating vegan (even if you're not) yeah, do eat beans/lentils/soy etc., for sure. But I think stressing is overkill. If you just eat a good variety of foods you're likely to get what you need.

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