this post was submitted on 16 Jun 2024
306 points (93.7% liked)
Frugal
5106 readers
1 users here now
Discuss how to save money.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Well, if you're actively starving, then obviously you won't get enough. And if you're only eating e.g. rice, then you'd likely be satiated before you have enough of certain amino acids. But aside from that, it's quite difficult to not get enough protein, as carb-heavy food also contains protein.
I can recommend listening to this podcast/video for a more detailed explanation: https://zoe.com/learn/podcast-should-i-eat-more-protein