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Cost by Protein Source (lemmy.ca)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 20 points 5 months ago

the problem is there are a ton of varieties of tofu, and they're all generally around the same price. it seems the silken tofu have around 5g of protein, but some of the extra firm varieties have over 15g protein per 100 tofu, putting it in a much more respectable spot in the bottom middle with the grains and such

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