Autism

6826 readers

85 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

Acceptance
Openness
Understanding
Equality
Reciprocity
Mutuality
Love

Rules

No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
Posts must be related to autism, off-topic discussions happen in the matrix chat.
Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
Do not request donations.
Be respectful in discussions.
Do not post misinformation.
Mark NSFW content accordingly.
Do not promote Autism Speaks.
General Lemmy World rules.

Encouraged

Open acceptance of all autism levels as a respectable neurotype.
Funny memes.
Respectful venting.
Describe posts of pictures/memes using text in the body for our visually impaired users.
Welcoming and accepting attitudes.
Questions regarding autism.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our community's values.
Expressing a difference of opinion without directly insulting another user.
Please report questionable posts and let the mods deal with it. Chat Room

We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

Helpful Resources

Are you seeking education, support groups, and more? Take a look at our list of helpful resources.

founded 1 year ago

MODERATORS

[email protected]

identifying triggers for overload (discuss.tchncs.de)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

11 comments fedilink hide all child comments

Hi ppl,

I am really new to the idea of being autism and since it becomes clearer to me to understand what this means to my life today and in the past, i am feeling a lot more stressed which leads to shutdown over shutdown.

Oft course I can name some triggers like public transport without ANC or some situations at work where I need to talk to customer I really dislike. Those were things I ever hated.

Thankfully I built up a collective working environment and being my own boss , which means that I can change at least everything in my working day pretty easy. BUT it is really hard for me to unterstand what is good for me and what is not good, cause this was nothing I ever learned in my life before. It was more often like "eat that frog, life is hard!". I now try to reduce stressful activity and find more time for me and try to guess my needings but struggling in figure out what is not good for me. I dont feel it in the Moment it happens but shutting down a few hours or days later.

How did you isolate triggers and how do you handle them, if they are not that easy to cancel or you dont want to lose sbd? What do you do in a shutdown situation when you cant escape easily?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 17 points 4 months ago

Maybe start with what you like, as I found it easier to determine. A lot of time, it just meant following my impulses.

The more stressed I felt, the more I wanted to be in bed. And when I was in bed, I realized I preferred the softest blanket on my skin. So I looked for soft textures to touch when I'm stressed and found it helped me regulate a lot.

Maybe this will help you a) be less stressed and b) if soft textures soothe you, rough ones probably stress you. So it can also be a way to discover your stressors in a roundabout way.