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I need to survive 3 days without pooping.. (lemmings.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 4 months ago

Two to three meals a day, almost no snacks, generally a decent amount of fiber. Mom's basically the same and I think grandmother was. Mom has been diagnosed with various forms of IBS. Dad has Celiac's and a DNA test I took said increased risk.

If I go keto, almost all the issues disappear. Trying to do that is basically impossible whilst living with my wife because I can't just not make food and not keep anything I shouldn't eat in the house (my willpower eventually crumbles when I'm busy or stressed).