this post was submitted on 06 Jun 2024
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A great deal of studies have proven the latest conventional wisdom: multitasking is a myth.
If it takes you 5 minutes to focus on and complete task A and 10 minutes to focus on and complete task B, trying to do them both at the same time instead of completing one and then completing the other guarantees it will take you longer than 15 minutes.
It very much depends on the task. So long as the tasks don't overlap, in cognitive requirements, you're fine. E.g. you can listen to a podcast, while washing up. As soon as the requirements overlap, then your point holds. E.g. I personally can't write anything down, while listening to an audiobook. The resource requirements overlap.
It's also worth noting that different people can do the same task with different parts of the brain. E.g. accurate timekeeping. Some people do it visually, others audibly etc.
Well yes, was primarily referring to executive function. But even podcasts or really good music can start to sap our focus. If you lose focus for even just a moment, you'll probably not make up that time.
I have ADHD myself, so my EF is screwed. I actually use audio books to keep my brain from stressing while doing dull tasks.