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smoking (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 5 months ago* (last edited 5 months ago)

Anecdotally, I found that ease of quitting was inversely related to the amount of pressure I put on myself to quit. I smoked for 15 years and always vowed I would never be a self-loathing smoker. I think so little of my attempt to quitting successfully that every time someone brings up quitting cold-turkey I need to remind myself that I attempted to quit on multiple occasions. - I simply didn't feel bad when a strategy didn't work out.

Ultimately I weened myself off of nicotine by vaping and stepping down the concentration of nicotine over a long period of time. I quit vaping in early 2020.