this post was submitted on 02 Oct 2023
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Literature

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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? (beehaw.org)
submitted 1 year ago by [email protected] to c/[email protected]
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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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[–] [email protected] 4 points 1 year ago

The truth is that using a backlit screen before bed will affect everyone differently. Try both and see which works better for you.