this post was submitted on 01 Jun 2024
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submitted 5 months ago by [email protected] to c/[email protected]
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[–] [email protected] 8 points 5 months ago

A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what's useful. That's probably what this post is referencing.