this post was submitted on 22 May 2024
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Autism

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Anyone here complete any online program to help navigate the world as an autistic person? If so, what program, and what did you think about it? (lemmy.world)
submitted 5 months ago by [email protected] to c/[email protected]
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I'm looking for online programs that help us navigate the world as autistic people. It could be anything, such as learning about autism, neurotypicals, social settings, identifying your emotions, self-care for autistic people, common terms related to autism, autistic love languages, etc...anything that helps autistic people live life.

If you have completed any programs related to being autistic, what were they and what did you think about them? Were they helpful?

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[โ€“] [email protected] 8 points 5 months ago (1 children)

I uh. Have no idea if this fulfills what you need, exactly, it's about a very specific facet of autism, but I've read this book and found it helpful for grounding how to navigate, self-care especially:
Unmasking Autism by Devon Price

I knew a lot of the information already, having built a lot of similar systems myself, but I feel it helped me feel less completely free-floating, based entirely in my own life theory with no contemporaries. I did learn some new things, as well, especially about wider context, safety, and how the stereotypes don't serve any of us all that well.

It is... a bit of a narrow focus, I don't know that it would give much information to those who aren't high-masking, I don't know that it would do much for someone who absolutely has to mask for safety. But if you struggle with high-masking and think there are probably at least some areas one could learn to let go, it is a decent reference. (Such as the case of me, who struggles with masking even in spaces I am completely alone, and suffering greatly because I have a lot of trouble letting go of what I "should be doing," and ending up perpetuating unwitting and unwilling violence against myself. Still working on that.)

I hope this might be helpful information, even if it was not precisely what you were looking for.

[โ€“] [email protected] 2 points 5 months ago

Thank you.