this post was submitted on 20 May 2024
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It's possible, but frequency is determined by more factors than simply relief from nicotine withdrawal. It's also possible that reducing concentration very slightly doesn't change the overall equation enough to actually drive behavioral change. But I'd agree that outcomes are better secured with conscious intent. I think quitting successfully and meaningfully means learning resilience against compulsion to engage in behaviors driven by chemical reactions in the brain, which this approach doesn't do at all.