this post was submitted on 29 Sep 2023
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A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it's very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It's sad really, but his hope is to raise awareness and acceptance of the night owl's schedule.
Many of us just don’t move enough.
It's not only about being tired enough to fall asleep early. If I stick to a 10pm-6am sleep schedule I feel exhausted during the day, and by early afternoon I'll be falling asleep. It's like being jetlagged permanently; my body simply doesn't want to keep to that schedule. It's not just an "oh, you need to stick to the schedule long enough to adapt and get into a proper routine" situation either - it's something I struggled with for years while I was in school and university, despite getting enough sleep.
It's amazing how much better and more energetic I feel - physically and mentally - now I'm able to keep to a sleep schedule that suits me. Obviously exercising is a good thing, but early/delayed sleep phase syndrome are real things.
This. I work physically, get up just before 6 am, return tired as fuck and can easily go lights out at 8-10 pm half of the year. Doesn't help. If I wake early, I feel tired all day.
Yeah, whenever I get up early, like 5 am, I wind up feeling sleepy and groggy all day and need a nap when I get home. Yet I can get up at 7 and feel fine all day, not need to go to bed till 11 pm.
I once had to do 12.5 hr shift work.
Going from 7 am to 7:30 pm wasn't too bad compared to the nightmare that was 5 am to 5:30 pm, which meant I had to get up by no later than 4 am.
Same amount of time but the phase shift just completely messed everything up because my body just refused to comply that early in the morning.
So, what is your current sleep schedule?
Not OP but mine is 00:00 - 06:00.
I can’t fall asleep at 22:00. But my ideal schedule if I work permitted it would be 02:00 - 10:00. When I’ve kept this schedule before it’s literally night and day how better I feel.
I could go to sleep however early you like but I’d still be wrecked at 06:00.
Typically around 04:00-12:00 for me. Fortunately, I have a job that fits nicely around that, so I'm in a pretty good place overall, but when I do have to try to shift to more "normal" schedules it really wreaks havoc on my energy levels and mental clarity.
I've tried all sorts in an attempt to make a "normal" schedule work for me, like sleep monitoring, therapy, sleeping pills, and just being really over-the-top about my sleep hygiene (like not allowing screen usage for X hours before bed, no drinking or eating X hours before bed, etc). I can sort of make a "normal" schedule stick but I never feel good for it. And it takes constant work because my body naturally wants to gradually drift back towards a 4am sleep time, and I find going to sleep earlier than previous nights very difficult so once it starts slipping it usually takes an all-nighter to get it back to where I want it.
Like I said, I've generally got things pretty good right now with my job and lifestyle working around my sleep schedule. But it'd certainly be a lot easier if society didn't think I was lazy and was able to accommodate me (and other people with less "normal" sleep schedules) a little more.
Still not op but Working days i wake up at 2000 head to sleep around 10 - 12 Days off i gwt up at 6 and generally go to sleep around 2200 - 0000