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I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? Edit: I have found a short-term solution (lemm.ee)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

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I am currently struggling heavily with depression. Which impacts my quality of sleep. Sleep now has never been a talent of mine. So I generally make up for it by napping. I used to absolutely love it. Both the initial and the waking up (feeling well rested). But lately the waking up part is getting more and more difficult. It then feels like someone hung an anchor on my mental health. I am at that point in absolute disarray and so depressed it makes me feel anxious it's so bad.

This may be above lemmy's pay grade but still here goes. Should I stop taking naps? Also I'm thinking of taking antidepressants, anyone here have any experience?

Edit: Thank you all for the replies. I currently in talks with a therapist about taking antidepressants. For the mean time I have found that if when I wake up from a nap and just immediately get out of bed and go into the other room. It helps alleviate the "depressional" fall out that would normally follow.

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[–] [email protected] 2 points 6 months ago

Try to time your naps so that you are waking up at the correct part of your sleep cycle... I think the average time of a full cycle is ~90 min for most people, so if you set an alarm for 1.5 or 3 hours (or any other increment of 90 min) it shouldn't feel as bad to wake up.

Same thing goes for sleeping at night as well.