Running

2562 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Running General Chat - Weekly Thread Sat 20 April 2024 (aussie.zone)

submitted 7 months ago by [email protected] to c/[email protected]

10 comments fedilink hide all child comments

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc..

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 6 months ago

3-4 strength training days 2 cardio sessions is unreal. Keep at it, you are on the right track. Try extending the running time gradually. I tried running previously like 15 years ago but got severe shinsplints which put me off it for a long time.

I started going to parkruns in nov 22. I just ran as far as I could then alternated walking / running the rest of the way. It took me about 45 mins and I thought I was gonna die.

It took me until early April 23 to actually run the entire 5k without stopping. Time was down to 41 mins. Slow progression helped immensely in avoiding major injuries.

Also, don’t sell yourself short. You know what walking is. If you’re going faster than that you’re running. Jogging is just slow running (I’m sure there is a technical definition somewhere). If your going 45 mins alternate run/walk then stuff it thats a solid 45 min run in my book.