this post was submitted on 07 Apr 2024
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I get the joke, but the real answer is because you don’t stretch regularly.
Any recommendations for stretching your back? I got a pain that won’t quit and posture is only part of the issue.
Yoga or any strength training that includes your back should probably be enough.
Moves your whole body and also strengthens the muscles that support your back
Seconding this. I started doing 10-15 mins of yoga when I get up and around 30 mins when I get home from work a few weeks ago and I haven't had back pain since.