this post was submitted on 07 Apr 2024
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[–] [email protected] 26 points 7 months ago (12 children)

I get the joke, but the real answer is because you don’t stretch regularly.

[–] [email protected] 9 points 7 months ago (10 children)

Any recommendations for stretching your back? I got a pain that won’t quit and posture is only part of the issue.

[–] [email protected] 9 points 7 months ago (2 children)

Yoga or any strength training that includes your back should probably be enough.
Moves your whole body and also strengthens the muscles that support your back

[–] [email protected] 2 points 7 months ago

Seconding this. I started doing 10-15 mins of yoga when I get up and around 30 mins when I get home from work a few weeks ago and I haven't had back pain since.

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