this post was submitted on 07 Apr 2024
302 points (93.4% liked)

Comic Strips

12594 readers
4714 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

Web of links

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 9 points 7 months ago (2 children)

Yoga or any strength training that includes your back should probably be enough.
Moves your whole body and also strengthens the muscles that support your back

[–] [email protected] 2 points 7 months ago

Tai Chi does the same ..... at the very least the movements are so gradual and easy depending on your level (I'm very basic) ... it at least gets you up moving and stretching.

[–] [email protected] 2 points 7 months ago

Seconding this. I started doing 10-15 mins of yoga when I get up and around 30 mins when I get home from work a few weeks ago and I haven't had back pain since.