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Running General Chat - Weekly Thread Sat 30 March 2024 (aussie.zone)

submitted 7 months ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....

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[–] [email protected] 2 points 7 months ago* (last edited 7 months ago) (1 children)

My personal recommendation is to be careful with the training. Stay close to the recommendations. If you go much longer than asked for (especially in speed, but also in time/distance) you might be doing yourself an disservice. There's a certain growth curve for all the systems you're improving, and if you shoot past that you'll be objectively degrading other systems.

[–] [email protected] 2 points 7 months ago (1 children)

Alright, I'll keep that in mind, thanks 😊 I appreciate it

[–] [email protected] 2 points 7 months ago

And before I forget again, good luck on the half!