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Most would do, especially if it has a dGPU. Almost any distro you pick will have very low minimum requirements. Linux is good like that!
Depending on your configuration, you may want to tweak some settings.
Pop_OS! and Linux Mint are very popular for beginners. Pop_OS! especially if you have an Nvidia GPU because they have a specific install just for that. Both are based on Ubuntu, which is based on Debian.
Others might recommend Fedora, which is based on Red Hat Enterprise Linux or OpenSUSE. They’re also simple, stable, and reliable like the others, but a bit different under the hood.
pop_os is too heavy for 15 years old PC imo, my vote is to mint
i use it on a 18 year old i7 PC of mine with no issues. it's fine for me. I use the Nvidia install, as i have a 960 GTX, which may affect the performance.
as i said, it really depends on the config. Mint may be the better option.
Yes an 18-year-old high-end system is going to run all right compared to an i3 or an i5 of similar vintage. Hyper threading makes a massive difference.
Agree with everything except about the dgpu. Personally ran into problems due to kernel compatibility with the proprietary drivers that are no longer being maintained with older models like the NVIDIA NVS 5400M on a thinkpad t430 and had to switch to nouveau. Its fine for what I use it for but does have screen tearing on external monitors so a beginner might get frustrated and since the display I/O is often using the dgpu you can't use integrated graphics. So yeah not everything will be seamless for OP if they do have a dgpu
oh, that's unfortunate to hear.