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Zone 2 Training Lessons (nequalsonelifestyle.com)

submitted 8 months ago by [email protected] to c/[email protected]

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"[A]s I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. . . I thought I had. . .. Looking back over the data however it is pretty clear that I did not."

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[–] [email protected] 1 points 8 months ago (1 children)

I’ll take a look! 2x runs in a day sounds like a good way to get around that limit, although that would require finding the time to do 2x runs in a day :D

[–] [email protected] 2 points 8 months ago

Here are some Hansons training plans for marathon and half-marathon:

https://shop.hansons-running.com/content/training-plans