Running

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Running - General Chat (aussie.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury Etc....

Maybe it can be pinned?

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[–] [email protected] 3 points 8 months ago

Just wanted to say thank you to this community. I kind of hijacked a post earlier to ask how to get my knees to stop hurting as a beginner at running.

The suggestions of strength training, gait training, better shoes and stretching have made massive differences. I am now running a mile every other day and have very little knee pain. Gonna start upping it to 2 miles here soon.

You guys are awesome.