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This is why it is important to learn to identify the smaller frustrations to stop them from building up. Smaller frustrations are easier to deal with, so it is a good idea to take a minute or two to just deal with them right when they happen. It will stop most of the bigger outbursts.
That's very true, smaller frusts are easier to deal with. I usually have to step away from the situation and let myself breathe and try to talk myself out of "catastrophizing" every situation.
Same for me. It works, and I can just vent to myself and move on with my life.
But sometimes, the big outbursts are inevitable considering the context. But that's life.
Yeah I think it's inevitable sometimes. I'm also working to try and catch myself before it gets to that point, but sometimes it just happens. I try to remember that causing damage will only makes thing much worse than they are already, and I can use that energy for something I really want to be doing instead.