this post was submitted on 09 Feb 2024
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[โ€“] [email protected] 6 points 9 months ago (1 children)

How to I relax? My shoulders get so tense at times that it leads to crippling headaches.

[โ€“] [email protected] 4 points 9 months ago* (last edited 9 months ago)

I'm not good at it, but I've been using a hard foam roller whenever tension gets bad enough that doing something about it jumps up the priority queue.

Like so: https://www.youtube.com/watch?v=F5aO1s3xwG4