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calorie negative food requires more energy to digest than they give you. The more you preprocess them like cooking, the more that changes. It the basis for the cabbage soup diet that while this wikipedia page pans my wife swears by https://en.wikipedia.org/wiki/Cabbage_soup_diet . Although she does not eat just the soup but uses it as a supplement cruch that does have a lot of non caloric nutrients to stay full. I have no idea why the wiki page say medical professionals say the weight lost is water. I find that hard to believe given the amount of water consumed as part of eating soup. Im just skeptical of what medical professionals or what proportion said that particular thing.
Russian peasants: "Don't blame us for this shit!”
People who are trying to eat healthy are probably also cutting back salt (intentionally or by eating less processed food), so their body retains less fluid in its tissues.
Do she be fartin?
Asking the real questions here
maybe but my wife is one of those women who won't use the bathroom away from home, does not want anyone to hear or in anyway know she farted and does not like the bathroom door open when she is in there on the toilet.
For the water part, in the wikipedia article it is said in context with the claim that people lose 4.5 kg within a week. That weight is unrealistically just fat. A kg of body fat has about 7700 kcal iirc (I remember it is not exactly 9000 kcal/kg but less and google spat out 7700), so that would necessitate an energy expenditure of 3850 kcal/day (if you wanted to lose 4.5 kg/7 days). This would be a lot, at least for a regular sized person with moderate activity levels (mostly we estimate 2000-2500 kcal/day as an energy need). You also have something like 2000 kcal saved in your body as glycogen, which will also be broken down of you fast. Glycogen is stored in a kind of "water shell", so when you burn through glycogen, you also "lose water" (1 g of glucogen : 3 g of water I think). Considering you'll put your body in a kind of "fasting mode", the diet will also cause a metabolic response where your metabolism will slow down and cling on what you have. Muscles will also be broken down for gluconeogenesis from amino acids.