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i have no idea what are you talking about at this point, the question was if there is a way to target weight/fatloss, there isn't one.
That wasn't what I was talking about.
well thanks for your off topic contribution then I guess.
They were talking about going from carb heavy, to carb light, which is how most people cut calories. They aren't going "man I really ate too much steak yesterday!" They're thinking about that candy bar or that donut they had. Carbs are burned by your body first as you eat them because they're the easiest for your body to process.
They simply outlined the stages of what that type of dietary change usually looks like. Most useful information? Maybe not, but they aren't contributing nothing.
Op asked about targeting visceral fat, talking about random stuff doesnt contribute to that