Asklemmy

43826 readers

1062 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by [email protected] to c/[email protected]

55 comments fedilink hide all child comments

I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 13 points 10 months ago (1 children)

This is a fantastic answer. The things that trigger the reward center in your brain should not be the common input. I fully agree with the suggestion to remove the temptation beforehand and set goals. Personally, I also suggest that you make the reward less frequent over time so that the completion of the work becomes the desired result; rather than just a means to attain the reward.

[–] [email protected] 5 points 10 months ago (1 children)

It’s most effective for long term behavioral modification if your reinforcement drops off steadily, and becomes randomized (as in, may or may not appear, randomly selected each time according to a decaying probability curve).

[–] [email protected] 1 points 10 months ago

Oh, like in gacha games? ;P