Asklemmy

44152 readers

1629 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

325

People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

196 comments fedilink hide all child comments

Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 1 year ago

Wasn't really allowed to harbor or express anger as a kid. Now I can't summon an ounce of rage, even when it's appropriate and helpful. It's not ideal, so I spend a lot of time meditating, dropping away other emotions in hopes of finding a spark of something in there. Nothing yet, but I've found a number of other useful things in the process.

Mindfulness is a great skill to build to debug issues like this. It's slow, painful sometimes, and doesn't always feel worthwhile, but it's definitely worth taking the time to try meditating to get closer to your base emotions and how they appear.

Worth remembering too that what you're looking for probably isn't a huge shift in thinking, at least in the short term. Incremental progress over time is all it takes. Some people are shades of tightly wound and that's okay. You're who you are for a reason and it's worth being kind to yourself when unhelpful thoughts appear. Not to excuse yourself of behavior you don't want to maintain, but to care for and guide yourself toward a simple step in the right direction.