this post was submitted on 17 Jan 2024
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External rotation raises. Do them. (youtu.be)
submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]
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I swear this hit a muscle that I don't think I've ever activated (the teres minor).

i don't have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.

Play around with how far you have your arms out. I found it hit great wider out.

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