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Want a Sharper Mind? Science Says Eat Walnuts in the Morning (scitechdaily.com)

submitted 3 weeks ago by [email protected] to c/[email protected]

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Researchers at the University of Reading tested participants who ate a walnut-enriched breakfast and found significant cognitive benefits compared to a nut-free meal. The study highlights the potential of walnuts as a natural brain enhancer, but more research is needed to fully understand their impact.

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