I wonder what the easiest way would be to track my sleeping position changes. Time lapse video and manual notation, probably.
this post was submitted on 25 Jan 2024
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I tried timelapse it's pretty interesting but motion detection was better, using motion on a raspberry pi allows you to combine both if you want.
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Never slept on my back once in my life, never got any issues from sleeping in a weird position... Might be noticing something!
I'm convinced it's all BS. The best thing for the human body, in nearly every field, is variety. Sleep however you want, mix it up, whatever. Your comfort is the best indicator. And the consequences of a bad sleeping position are rarely so dire.