I like to have a cry every so often, like if I'm starting to feel overwhelmed easy and constantly, I'll go watch one my insta cry shows or movies.
One that works really well and lets me cry but over a more uplifting way mostly, is Ricky Gervais show Derek, I ugly cry so damn much in that show and afterwards I come out feeling great.
I used to hide it, but now I'll tell anyone, I don't care anymore, I'm nice, I'm caring and helpful, I'm a good person who uses crying as a form of self therapy, you're the negative one belittling me over a childish viewpoint that makes you feel uneasy because you lack the ability to actually express your emotions, so others shouldn't either.