this post was submitted on 02 Nov 2023
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I've been dealing with this back pain under my right shoulder blade for like 6 years or so and I can't seem to figure out what's causing it or how to treat it. I think it's called "rhomboid pain". I've seen a doctor once and physical therapist twice and the best they can do is recommend I stretch and go get a massage. Yeah thanks guys. Totally haven't tried any of that.
I've always had a bad posture but it's been getting better yet the pain has gotten worse so I don't think it's that. I doubt it's weight lifting either because I had been lifting for almost 10 years before the pain appeared and taking a break doesn't make it better and lifting heavy doesn't make it worse. I don't think it's mountain biking either because the pain started before I bought my bike. I also got a new bed, tried different pillows, tried sleeping on my back, pillow under my knees. Sleeping on both sides with a pillow between my legs. Nothing. Also it's rarely bad in the mornings but rather on the evenings.
Well - it's still early to say, but I have a new idea what might be causing it and I think this might actually be it. I think it's because I switched from a desktop computer to laptop. It perfectly correlates with the time I started experiencing this pain. I now sit for hours and hours every day with my right hand extended to reach the trackpad. It has to be that. I now switched to mouse and a keyboard and let's see if that makes a difference. Only been doing that for few days now but I have zero pain right now.
I was getting something similar a few months back and it's funny you mention a laptop because I started using one around the time my pain appeared, I think I was a bad knot in my muscle, I helped it go away by lying down on a tennis ball and massaging it out, hope ya find some relief dude.
For anyone wanting to try this tennis ball thing, that might not give you enough of what you're looking for. Lacrosse balls offer less resistance and more pressure