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How do I quit smoking? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] [email protected] 17 points 1 week ago (3 children)

I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

[–] [email protected] 4 points 1 week ago

Yes. This worked for me as well. Smoked a pack or more a day for 14 years, within a year I just put the vape down. 10 year anniversary of last cig coming up!

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