this post was submitted on 25 Oct 2023
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I would give myself a hug and tell myself it'll all be ok.
Great approach. Check out ifs
Ifs?
Internal Family System. A therapeutic approach based on system theory approaches child-like inner parts and gives them the affection and love they needed (and still need) when those parts formed.
I think they are talking about internal family systems. It's a type of therapy.