this post was submitted on 06 Oct 2024
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I used to wake up energized about twice per year. These last few years I always wake up tired.
I've had sleep apnea tests (I dont have it).
I stopped drinking alcohol, ironically a lot of the 'hangovers' I had appear to be how I wake up without drinking too.
I drink about 1l of water before bed. If I dont, I get let cramps when asleep.
I eat multivitamins daily with addition iron and vitamin D.
I used to drink a lot of coffee but now can't stomach the stuff.
I went caffeine free for months and it didnt help.
I'm completely screws lol :D
Have you checked the air quality in your room during the night? If the CO2 level is too high you will not sleep well and may wake up with headaches or otherwise feeling unwell.
Best to sleep with a window open to ensure some fresh air can get in.
Thanks for the help!
No noticeable difference with window open or closed. No noticeable difference in hot or cold climates.
My partner sleeps fine so it might be something else.