this post was submitted on 08 Sep 2024
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Asklemmy
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Not a diagnosis, but sounds like depression.
Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.
Iโd keep up with the touching grass too.
Working out was great for me too, I found the most exhausting thing I could do. Did a 1h class 3 x Week, no need to plan or prep anything, just show up and get absolutely exhausted.
I know how it sou da but you get SO much energy back.