this post was submitted on 21 Aug 2024
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Meltdowns and being verbal (lemm.ee)
submitted 2 months ago by [email protected] to c/[email protected]
13 comments fedilink hide all child comments
 

I'm a grown-ass adult, and was diagnosed as being on the spectrum quite late; Aspergers wasn't even a valid diagnosis until after I had graduated from high school.

So, haven't really had a lot of support.

Just wanted to check in with other people - what does a meltdown mean for you, in terms of communicating? When I'm feeling emotionally overwhelmed, I have words in my head, but I can get them out of my mouth. If I try to write things down, I either have the same block, or I'll write, erase, re-write, erase again, and repeat tens of times until I give up.

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[–] [email protected] 25 points 2 months ago (2 children)

For me a lot of meltdowns feel like spiraling. Unable to communicate how I feel, feeling alone/separated, racing thoughts that run the gamete from anxious to depressing. Typically I want to reach out and connect to someone but I can't and that makes it worse somehow. It's scary to deal with especially as a lot of it feels so irrational yet it has a real impact.

[–] [email protected] 11 points 2 months ago (1 children)

Just so you never make this mistake again, gametes are sperm and eggs. You probably meant "run the gamut".

[–] [email protected] 8 points 2 months ago

Seeing it again yeah lol