this post was submitted on 05 Aug 2024
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Hunter gathers (which human are from an evolutionary perspective) worked 4 hours a day and would have had a lot of exercise.
They were around similar, closely related people, with a united culture and strong community.
Their form of stress would have been "oh fuck a bear. Let's get away". "Wow remember when we spend 10 minutes this week stressed about a bear"
Humans work a shit load, including getting ready for work. Don't have time to sleep enough. Human society is largely devoid of anything that it should be, not enough of the stuff that mattered and too much of everything else. Low level stress is constant.
Which can be summarized by "we work too much"