this post was submitted on 16 Jun 2024
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What about that protein powder? my brother is mad into it.
Unless you're vegan, you're probably already getting more protein than you need.
Protein is needed for building muscles but most meatheads in the USA just eat all the protein and don't do enough of the exercise.
Only about 24% of people in the US aren't "overweight" to "obese."
Literally almost nobody needs this fucking protein because almost fuck-nobody is exercising.
https://en.wikipedia.org/wiki/Obesity_in_the_United_States
What many US citizens need is portion control and regular exercise.
Seems like you just have an axe to grind about fat people. Protein is not the deciding factor in weight gain, calories are, so I don't know why you think a link to the wiki page about obesity would be convincing that protein powder is snake oil.
Even when you coincide that it is relevant you dismiss with little justification. Also BMI is not a great metric for individuals, many that have a lot of muscle are measured as overweight because there is a lot more to bodies that height and mass.
Can you justify why protein powder is snake oil in line with the other things in the thread? I will grant that most people have more than enough protein in a regular diet, but stats about obesity says literally nothing about if powder can help your workouts give the results you're hoping for.
While the obesity part is kind of a digression, I think they were pretty clear: protein powder is a waste if you have a typical American diet and are not exercising, which is apparently most Americans. While protein powder on its own isn't snake oil, it effectively is for most people.