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I don't really understand poor self control, but I concede it exists and many people have it.
I can't really imagine what it's like to decide to do a thing and then just... don't. Not like "I decided to run a mile and discovered I physically couldn't", but "I decided to uninstall the app and then I just didn't"
Who's in charge? What's happening in there?
It's not poor self control. It's addiction. Some people reinstall Instagram for the same reason some people light another cigarette.
I don't really understand addiction. I'm not denying it exists, but I haven't experienced it firsthand so I struggle to imagine what it's like.
I feel like I'm in charge of my decisions and I can't imagine otherwise. Is it like you black out and suddenly you're outside with a smoke?
I've never experienced addition either, luckily. From what I understand, you become more and more reliant on the substance, to the point where you literally cannot function if you don't smoke that cigarette. Depression, lack of sleep, constant grumpiness, they're all withdrawal symptoms for a reason. At the same time, it heavily affects your judgement and decision-making abilities, making it incredibly difficult to resist the urge to light a cigarette.
Now imagine trying to quit. You're depressed, haven't slept right in three days, and a cigarette can instantly give you that boost of dopamine you so desperately want and need. Besides, it's just one cigarette, right? How bad could it hurt? I can't blame anybody for failing to quit. Quitting an addiction sounds like hell, and I'm glad I've never needed to experience it.