this post was submitted on 07 Apr 2024
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[–] [email protected] 26 points 7 months ago (12 children)

I get the joke, but the real answer is because you don’t stretch regularly.

[–] [email protected] 9 points 7 months ago (10 children)

Any recommendations for stretching your back? I got a pain that won’t quit and posture is only part of the issue.

[–] [email protected] 7 points 7 months ago* (last edited 7 months ago)

Lots of back pain is caused by underworked muscles that develop inconsistencies in strength and begin getting sore trying to keep up at the littlest things.

Strengthening your mid and lower traps is wildly important. Then the spinal erectors. Finally, the obliques. I'd mention abs, but like, duh.

Good luck.

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