this post was submitted on 29 Mar 2024
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Made another appointment for physical therapy. The last time I was in so much pain for the next couple of days I couldn't function, but... I still can't really move around like a normal person now anyways, so I gotta give it another shot.
Thanks for asking.
Iβve done physical therapy once. I thought you should work through the pain because itβs exercise. Big mistake. Communicate with your therapist to find out if the level of discomfort is expected or too much so they can help you adjust.
This! Some discomfort is to be expected but it shouldn't hurt. It should be a good "pain" like it feels good afterwards not a "I really regret all the things" pain.