this post was submitted on 15 Mar 2024
86 points (93.9% liked)
Asklemmy
43723 readers
1644 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I disagree. If you go to sleep early and at a regular time and maintain a regular routine, then you'll wake up at the same every day. Also, I didn't say to avoid alarms completely I said use them as a last resort, in case you don't naturally wake up in time.
As an example, I work 9-5 and wake up naturally anytime between 6:30 - 7:30 AM. My last resort alarm is set to 8:15AM, but I almost never enable it because I wake up well before that time. I only enable it incase my routine messed up for that day and I ended up sleeping late for whatever reason.
Okay, but what about people who have jobs where you really cannot tolerate a 1 hour wake up window? I hope you can realize you are in a privileged position to be able to have this kind of schedule and that this is really not possible for the vast majority of people.
As I said before, just sleep early if you want to wake up early. If you're unable to wake up early naturally, that means you're either sleep deprived and/or having poor quality sleep, or there are other factors affecting your sleep, as highlighted in my original comment and the parent comment.