Running

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submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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Running distance over time. I still can't run 5k without walking about 20% of the way.

And it's not going fast either, but I'm still proud of the progress. The data is keeping me going.

EDIT: Thanks for the support! The legs still don't want to do, what I want them to. But they will learn, who's the boss eventually.

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[–] [email protected] 14 points 9 months ago* (last edited 9 months ago) (8 children)

How do I get my knees to stop hurting.

Edit: you guys are all fuckin awesome. Gonna start squats today.

[–] [email protected] 7 points 9 months ago

Find cardio without knee impact. Swimming or cycling etc

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